L’Initial
300, boul. Wilfrid-Lavigne
Gatineau, QC, J9H 0K4
Contact us (819) 332-2010
Download the brochure
Move to the rhythm of a dynamic and majestic retreat in the Aylmer district of Gatineau. Located at the heart of a cultural, commercial and residential crossroads, L’Initial offers you an incomparable daily life. Its integration with Galeries Aylmer, splendid common areas and variety of activities allow you to freely express your passions. A delight in every moment awaits you!
295
Apartments
8
Floors
24
Care units
Visit us… without leaving your seat
The apartments
Note that our units also have many amenities and benefits specific to the residence. You’ll find apartment prices below:
Your kind of comfort
- Full kitchen with appliances
- Large bathroom with linen closet
- Ceramic surfaces in bathroom
- Closed in-unit storage spaces
- Balcony or terrace
- Large windows
- Superior soundproofing
24 care units to make your daily life easier
Dedicated to those who are semi-autonomous or with a slight loss of independence, the care units offer daily tailored assistance with a team of highly qualified healthcare professionals. Care units are available 24 hours a day and are occasionally accessible for convalescence or to offer a break to the usual caregiver.
Learn more about our care units
Optional care services are also offered on an à la carte basis to autonomous residents: Medication administration and management, help with support stockings, change of bandages and dressings, vital signs and weight measurement, partial bath, bathing assistance in the apartment or a therapeutic bath…
Common areas
There aren’t enough hours in a day!
L’Initial offers you the space and opportunities to let your imagination run wild. Its many amenities mean you can enjoy every moment as you see fit.
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Activities and services
Your calendar is full!
At L’Initial, you can choose from all sorts of physical, social, cultural and intellectual pursuits organized by a passionate team. Whether it’s dancing, painting, singing, laughing it up or just having fun… whether it’s reading, engaging in discussions or debates, you’ll always find something to keep both mind and body stimulated!
Stay active with our aquafitness classes and bowling tournaments. Join our petanque parties or participate in our theme evenings. Time sure flies when you’re having fun!
You can also take advantage of a wide range of optional services. Don’t hesitate!
Around the residence
Gatineau’s got it all!
The Aylmer district, located in the west of Gatineau, is an area surrounded by numerous golf courses, green spaces and an exceptional array of shops and services. Here, you can be in an urban atmosphere, while also being just a stone’s throw away from all amenities. The ideal launch point for a unique and fulfilling retirement!
- Minutes away from the Gatineau Golf & Country Club
- Directly connected to Galeries Aylmer
- Walking distance to Plaza Glenwood
- Next to the Lucy-Faris library
This week at L’Initial
Activities of the week
Tuesday, 3 December 2024
Tuesday, 3 December 2024
19:00 - 20:00
Pétanque-Atout (5)
Pétanque-Atout is a popular game at L’Initial. It is a game that is played with two teams.
Each player takes turns throwing 3 balls at the target. The player must try to compile as many points as possible for his team.
This activity is a great social opportunity to meet new people.
Tuesday, 3 December 2024
19:00 - 20:00
Tuck Games (8)
Welcome to our tuck course, where strategy meets fun in this exciting card game! Immerse yourself in the dynamic world of tuck and learn the rules, tricks and tactics to become a formidable player. Whether you're a novice or an experienced player, our course offers you an enriching and entertaining experience. Join us for interactive sessions where every card counts and every move brings you closer to victory. Get ready to challenge your friends and experience exciting, memorable moments!
Translated with DeepL.com (free version)
Tuesday, 3 December 2024
19:00 - 20:30
Eucher (7)
Game sequence
1. Choosing trump
The card turned up above the stock offers a suit as trump.
Each player can accept or refuse to make this suit trump.
Accept: If a player accepts, this suit becomes trump for the round.
Refuse: If all players refuse, a second phase begins in which players can propose another suit as trump.
2. Trump cards
Trump is the dominant suit for the round. Trump cards override all other suits.
The right Jack is the strongest card.
The “Left Jack” (jack of the same suit as trump) is the second-highest card.
3. Playing tricks
The player to the left of the dealer plays the first card.
Each player, in turn, must follow the suit played if possible.
If a player cannot follow, he may play a trump card or discard another card.
Points
If the trump team wins 3 or more tricks, it scores points.
3 or 4 tricks: 1 point.
5 tricks (perfect round): 2 points.
If the opposing team wins more tricks, they score 2 points (“Euchre”).
Popular variations
Solo game: One player can declare that he will play alone against the other three. If he succeeds, he scores more points.
3-player variation: Each player plays for himself.
End of game
The game ends when a team reaches a predefined score, usually 10 points.
For further information, please contact Barbara Roberts 873-353-2360
Tuesday, 3 December 2024
10:00 - 10:30
Sports talk in FR (4)
Join your recreation leader for this sports talk in french.
We will discuss a different sports topic each week.
The goal is to chat over coffee and talk about sports.
Everyone is welcome !
Tuesday, 3 December 2024
10:00 - 10:30
Stand up CardioFit (5)
Welcome to CardioFit Stand-Up, an energetic workout that gets you moving and sweating while you stand! In this dynamic class, you'll burn calories, strengthen your core and tone your muscles, all without having to lie on the floor. With simple yet effective movements, you'll improve your endurance, coordination and cardiovascular health. Join us for an invigorating session where upbeat music and a motivating atmosphere will help you push your limits and reach your fitness goals!
Tuesday, 3 December 2024
10:30 - 11:00
CardioFit on Chair (5)
Welcome to CardioFit Assis, a dynamic workout designed to get you moving and sweating while you sit! In this class, accessible to all, you'll burn calories, strengthen your heart and tone your muscles, all without having to stand up. With simple, effective exercises adapted to the seated position, you'll improve your endurance, coordination and cardiovascular health. Join us for an invigorating session where motivating music and a welcoming atmosphere will help you achieve your fitness goals, whatever your level of fitness!
Tuesday, 3 December 2024
11:00 - 11:30
Chair Yoga (5)
Welcome to Seated Yoga, a soothing and rejuvenating experience designed for those who prefer to sit still while practicing yoga! In this gentle, accessible session, you'll explore a variety of postures, breathing and meditation techniques that promote relaxation, flexibility and overall well-being. Whether you're a beginner or an experienced practitioner, this class offers an opportunity to connect with your body and mind, even in a seated position. Join us for an enriching yoga experience that will leave you calm, centered and revitalized!
Tuesday, 3 December 2024
11:30 - 12:00
Meditation with Julie (6)
Meditation with Julie
Tuesday, 3 December 2024
13:00 - 17:00
Card games (8)
Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.
Tuesday, 3 December 2024
13:00 - 15:00
Bridge Club (7)
Bridge is played with 4 players, the players being symbolized by the 4 cardinal points (North, East, South and West). The two players sitting opposite each other form a team that plays against the other two players.
One player takes a deck of 52 cards and, after shuffling them, deals them clockwise.
The object of the game is to make as many tricks as possible in a contract that can be played in no-trump (SA) or trump (♠, ♥, ♦, ♣).
Tuesday, 3 December 2024
13:00 - 14:00
Bowling League (2)
Bowling League for all!
For more information, please see Lee.
Tuesday, 3 December 2024
14:30 - 15:30
Bowling League (2)
Bowling League for all!
For more information, please see Lee.
Wednesday, 4 December 2024
Wednesday, 4 December 2024
19:00 - 20:00
Pétanque-Atout (5)
Pétanque-Atout is a popular game at L’Initial. It is a game that is played with two teams.
Each player takes turns throwing 3 balls at the target. The player must try to compile as many points as possible for his team.
This activity is a great social opportunity to meet new people.
Wednesday, 4 December 2024
19:00 - 20:00
Tuck Games (8)
Welcome to our tuck course, where strategy meets fun in this exciting card game! Immerse yourself in the dynamic world of tuck and learn the rules, tricks and tactics to become a formidable player. Whether you're a novice or an experienced player, our course offers you an enriching and entertaining experience. Join us for interactive sessions where every card counts and every move brings you closer to victory. Get ready to challenge your friends and experience exciting, memorable moments!
Translated with DeepL.com (free version)
Wednesday, 4 December 2024
9:30 - 11:40
Press Conference channel 941
Join us for this L'Initial presse Conference
Synthesize the 941 on your TV
Wednesday, 4 December 2024
10:00 - 10:45
Aquafitness with Lee (1)
Welcome to aquafitness, where water becomes your fitness partner! Immerse yourself in a dynamic session that combines cardio, muscle strengthening and flexibility, all in the refreshing environment of the pool. Our qualified instructors will guide you through a series of challenging exercises designed to tone your body and improve your cardiovascular health, all with natural water resistance. Whether you're an experienced swimmer or just looking for a fun way to get fit, this class is suitable for all fitness levels. Join us for an energizing session that will leave you refreshed and ready to face the day!
Wednesday, 4 December 2024
10:00 - 11:00
Dance Lessons for Level Beginner and Intermediary (5)
It is in an atmosphere of pleasure and relaxation that the teaching of dances will be done, for levels beginner and intermediary, accessible to all, which will be useful during your monthly dances. Each group will have dances designed according to the capacity of that level.
Wednesday, 4 December 2024
11:00 - 12:00
Line Dancing Lessons for Advance Level (5)
It is in an atmosphere of pleasure and relaxation that the teaching of Line Dancing will be done, for the advanced group, which will be useful during your monthly dances. Each group will have dances designed according to the capacity of that level.
Wednesday, 4 December 2024
11:00 - 12:00
Food Information Café (4)
Are you dreaming of a dessert that will transport you to Italy? Is the waiting time too slow for your taste?
Want to share your Dining Room experience?
Our chef Nawfal, the expert in delicacies and magician of pots and pans, awaits you for a special rendezvous.
Whether you are a fan of Onion soup or a devotee of traditional Poutine, we want to hear all about it!
So, get out your best suggestions for improving the culinary experience, and why not inspire our chef to delight you even more!
Because we know that what is on your plate and the service, we offer are important, and that it is not always easy to satisfy everyone. And because we encourage suggestions, innovation and, above all, your participation ... what could be better than allowing you to meet our chef Nawfal every week for a friendly, authentic chat directly with him? That is the new formula he is offering from Wednesday, November 6 onward.
When? Every Wednesday at 11 a.m. Where? café bistro
Wednesday, 4 December 2024
13:00 - 16:30
Fine arts area (7)
Hello dear artist, whether you're a beginner or very experienced, the art room is available every day of the week from 1 p.m. to 4:30 p.m. for free arts and crafts. Whether your craft hobby is simply coloring, sketching, watercolor, pastel, or any other form, this beautiful room with its natural afternoon lighting is at your disposal.
Come and meet other artists in the residence who share the same passion as you!
Wednesday, 4 December 2024
13:00 - 14:00
Knitting Club (8)
Every Wednesday at 1:00p.m. our knitters meet in the Library to participate in the Knitting Club.
Wednesday, 4 December 2024
13:00 - 15:00
Card Games ''500'' (8)
The rules of the game: 500 is a game of trump tricks played with 4 players in two teams of 2. The partners sit opposite each other. A 43-card deck is used (a 52-card deck, plus a joker, from which the black 2s, 3s and two 4s are removed).
The order of the cards in trump is as follows:
Joker
Jack of Trump, called Right Bower
Jack of the suit close to the trump suit (example: Clubs if the trump is Spades), called Left Bower
Trumps: Ace, King, Queen, 10, 9.
Other cards: Ace, King, Queen, Jack (if not Left Bower), 10, 9
Without trump, the joker is considered a trump, and wins the trick where it is played, no matter what
Wednesday, 4 December 2024
13:00 - 14:00
Bowling League (2)
Bowling League for all!
For more information, please see Lee.
Wednesday, 4 December 2024
13:30 - 15:30
Integrated Dynamic Balance Program, PIED (5)
The Programme Intégré d’Équilibre Dynamique (PIED) aims to prevent falls and fractures by improving balance and coordination, leg strength and learning to recognize situations that put you at risk of falling. It also enables you to increase your level of physical activity and benefit from meetings and exchanges between people who are committed to maintaining their independence for as long as possible. The program is aimed at active seniors aged 55 and over who have no difficulty walking (i.e. who do not use a walking aid on a daily basis). It is a free, comprehensive 12-week program featuring group exercise twice a week, led by a qualified professional. It includes a routine of easy exercises to do at home, as well as information and fall-prevention capsules on various topics. For more information, please contact your Activities Director.
Wednesday, 4 December 2024
13:30 - 14:30
Café DG in EN (6)
You are invited to the Café DG.
Your director, will answer your questions.
Please drop your questions in the box at the reception.
The deadline for submitting your questions is Sunday, December 1st 3 p.m.
Wednesday, 4 December 2024
14:30 - 16:00
Café DG in FR (3)
You are invited to the Café DG.
Your director, will answer your questions.
Please drop your questions in the box at the reception.
The deadline for submitting your questions is Sunday, December 1st 3 p.m.
Wednesday, 4 December 2024
15:00 - 16:00
Bowling League (2)
Bowling League for all!
For more information, please see Lee.
Thursday, 5 December 2024
Thursday, 5 December 2024
19:00 - 20:00
Tuck Games (8)
Welcome to our tuck course, where strategy meets fun in this exciting card game! Immerse yourself in the dynamic world of tuck and learn the rules, tricks and tactics to become a formidable player. Whether you're a novice or an experienced player, our course offers you an enriching and entertaining experience. Join us for interactive sessions where every card counts and every move brings you closer to victory. Get ready to challenge your friends and experience exciting, memorable moments!
Translated with DeepL.com (free version)
Thursday, 5 December 2024
10:00 - 10:45
Memory Game in FR (6)
Come and get your brain working. This lab contains several types of memory games.
A maximum of 17 participants for this activity.
Thursday, 5 December 2024
10:00 - 10:30
Rosary (9)
Come and join us for Prayers every Thursday morning from 10:30 pm to 11:00 am in the chapel. All are welcome.
Thursday, 5 December 2024
10:00 - 11:30
Les Voix d'Or Choir (5)
If you like to sing, this activity is for you. The choir is finally back.
I hope to see you soon!
Thursday, 5 December 2024
13:00 - 14:00
Bowling League (2)
Bowling League for all!
For more information, please see Lee.
Thursday, 5 December 2024
13:00 - 15:00
Bingo (5)
Do you enjoy playing bingo? If so, you can join our regular Bingo group.
This activity takes place every Thursday at 2:00 p.m. in the Activities Room.
You will have the chance to win several prizes.
Good Luck to All!
Thursday, 5 December 2024
13:00 - 16:30
Fine arts area (7)
Hello dear artist, whether you're a beginner or very experienced, the art room is available every day of the week from 1 p.m. to 4:30 p.m. for free arts and crafts. Whether your craft hobby is simply coloring, sketching, watercolor, pastel, or any other form, this beautiful room with its natural afternoon lighting is at your disposal.
Come and meet other artists in the residence who share the same passion as you!
Thursday, 5 December 2024
13:00 - 17:00
Card games (8)
Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.
Thursday, 5 December 2024
14:00 - 16:00
Volunteers Recognition Cocktail (3)
Hello dear volunteers, you are cordially invited to this volunteer recognition cocktail. This is your day!
During this event, special snacks, alcoholic and non-alcoholic beverages.
We look forward to seeing many of you!
Thursday, 5 December 2024
14:30 - 15:30
Bowling League (2)
Bowling League for all!
For more information, please see Lee.
Friday, 6 December 2024
Friday, 6 December 2024
19:00 - 20:00
Pétanque-Atout (5)
Pétanque-Atout is a popular game at L’Initial. It is a game that is played with two teams.
Each player takes turns throwing 3 balls at the target. The player must try to compile as many points as possible for his team.
This activity is a great social opportunity to meet new people.
Friday, 6 December 2024
19:00 - 20:00
Bowling League (2)
Bowling League for all!
For more information, please see Lee.
Friday, 6 December 2024
19:00 - 20:00
Tuck Games (8)
Welcome to our tuck course, where strategy meets fun in this exciting card game! Immerse yourself in the dynamic world of tuck and learn the rules, tricks and tactics to become a formidable player. Whether you're a novice or an experienced player, our course offers you an enriching and entertaining experience. Join us for interactive sessions where every card counts and every move brings you closer to victory. Get ready to challenge your friends and experience exciting, memorable moments!
Translated with DeepL.com (free version)
Friday, 6 December 2024
9:30 - 10:00
(Stand up) Balance (5)
Welcome to Stand-Up Balance Fitness, a fitness experience that strengthens your body while improving your stability and coordination! In this class, you'll be guided through a series of exercises specially designed to strengthen stabilizing muscles and improve your balance in a standing position. Whether you're a beginner or looking to challenge your limits, our qualified instructors will help you progress safely. Join us for a stimulating session where you'll push your boundaries and strengthen your body in a balanced and harmonious way!
Friday, 6 December 2024
10:00 - 11:00
Bilingual Mass (6)
Celebration of Mass by Father Gagnon in the activities room
Friday, 6 December 2024
10:00 - 10:30
Fitness on Chair (5)
Welcome to CardioFit Assis, a dynamic workout designed to get you moving and sweating while you sit! In this class, accessible to all, you'll burn calories, strengthen your heart and tone your muscles, all without having to stand up. With simple, effective exercises adapted to the seated position, you'll improve your endurance, coordination and cardiovascular health. Join us for an invigorating session where motivating music and a welcoming atmosphere will help you achieve your fitness goals, whatever your level of fitness!
Friday, 6 December 2024
10:00 - 11:00
Bowling League (2)
Bowling League for all!
For more information, please see Lee.
Friday, 6 December 2024
11:00 - 11:45
Memory Game in EN (6)
Come and get your brain working. This lab contains several types of memory games.
A maximum of 17 participants for this activity.
Friday, 6 December 2024
13:00 - 17:00
Card games (8)
Join us for different card games. The games can vary depending on the number of players present. Come and meet Pierre and Yvette to learn more about the game(s) of the day.
Friday, 6 December 2024
13:00 - 14:00
Bowling League (2)
Bowling League for all!
For more information, please see Lee.
Friday, 6 December 2024
13:30 - 16:00
Duplicate Scrabble Club (7)
In a game of Duplicate Scrabble, each player has his or her own set of Scrabble tiles, and all letters are laid out face up. A referee draws seven letters from the bag, announces them, and all players take the same seven letters. The general game rules are then used for the duration of the game.
Friday, 6 December 2024
13:30 - 15:30
Integrated Dynamic Balance Program, PIED (5)
The Programme Intégré d’Équilibre Dynamique (PIED) aims to prevent falls and fractures by improving balance and coordination, leg strength and learning to recognize situations that put you at risk of falling. It also enables you to increase your level of physical activity and benefit from meetings and exchanges between people who are committed to maintaining their independence for as long as possible. The program is aimed at active seniors aged 55 and over who have no difficulty walking (i.e. who do not use a walking aid on a daily basis). It is a free, comprehensive 12-week program featuring group exercise twice a week, led by a qualified professional. It includes a routine of easy exercises to do at home, as well as information and fall-prevention capsules on various topics. For more information, please contact your Activities Director.
Friday, 6 December 2024
13:30 - 14:30
Afternoon talks hosted by Valérie in FR (6)
When: Friday, December 6, 1:30 to 3:00 p.m.
Theme: Holiday memories and traditions, past and present
Winter is just around the corner, and with it the holiday season. For some, it's a sign of rejoicing, while for others it can mean boredom, melancholy, anxiety and more.
Together, we'll revisit our memories and traditions of the holiday season, from yesterday to today. We'll also explore concrete ways to take care of ourselves and live a beautiful holiday season in our own image. This is a rendez-vous not to be missed, as there will also be music and a surprise. I invite you to wear red or green for the occasion.
One Friday a month, our afternoon talks provide an opportunity to discuss a different theme at each meeting, in a warm, welcoming, safe and friendly environment.
We look forward to hearing from you!
Valérie Caron TRA, Helping Relations Therapist MD, Facilitator and specialist in
grief and loss.
Everyday life at your residence, right at your fingertips!
Learn all the news about your residence by downloading the THÉIA app from Groupe Maurice. You’ll discover the activities program, important info of the day, the dining room menu of the week and more. Handy for both residents and their loved ones, THÉIA is easy to use and offers a wealth of practical information. Everyday life in residence is at your fingertips, thanks to THÉIA!